Oxidative Stress: Top Three Ways to Help Your Teeth

Oxidative Stress and Your Teeth:

Top Three Ways to Help Oxidative Stress



Oxidative stress is distress on your body caused by an imbalance of free radicals and antioxidants. Free radicals are molecules naturally created by your body that cause damage to cells, tissues and membranes. Under normal circumstances the antioxidants naturally created by your body combined with a diet high in antioxidants are enough to balance the adverse effects of the free radicals. It’s important to note that the antioxidants naturally created by your body are not enough to combat the negative effects. Over time an imbalance between the reactive oxygen species have been linked to such diseases as cancer, heart disease, Alzheimer’s and gum disease.


In the line of dental care, dentists see the adverse effects every day in the form of gum disease. Oral cells are particularly susceptible because they allow rapid absorption of substances across their surfaces. Alcohol, tobacco smoke and natural chemicals in food are all items we consume that are high in free radicals and can lead to oxidative stress.


Here are three things you can do to combat the ill-effects of oxidative stress:

  1. Limit exposure — One of the easiest things you can do is limiting your exposure to substances that cause free radicals. Some common culprits include hydrogenated fats, deep fried foods, cigarette smoke, preservatives, artificial food colors and flavorings and alcohol.
  2. Eat foods high in antioxidants — You can also combat oxidative stress by increasing the amount of antioxidants you consume. In general the foods with the highest antioxidant capacity by serving size are fruits and vegetables. Some examples are blueberries, dark chocolate and red wine.
  3. Take Nutritional Antioxidant Dietary Supplements — Unfortunately for some, even if you implement the previous two suggestions, your body still may have trouble maintaining a balance. One of the easiest ways to give your body a boost in antioxidants is to take a supplement like Protandim. Protandim neutralizes free radicals and is clinically proven to reduce oxidative stress by an average of 40%. Protandim works by increasing the body’s natural antioxidant protection at the cellular level and eliminates 1 million free radicals a day – with just one pill. If you follow these steps you’ll be going a long way to limiting your risks.


Oxidative stress is something everyone should pay attention to, not only for the health of your teeth and gums, but for your overall health and wellbeing. If you’re concerned about your dental health, be sure to talk to your medical practitioner or your family dentist.


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One Response to Oxidative Stress: Top Three Ways to Help Your Teeth

  1. Thank you for your post on antioxidants, it will take an army of us talking about oxidative stress and its adverse effects on the body, to get this message out. My wife and I have both been on this Protandim product for over a year. I have posted my interesting story on my website (docmartin.us).We both have seen improvements in our gum levels since we have been on this product, suggesting there may be a connection between this antioxidant reduction and changes that we have seen.

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