Oxidative stress is distress on your body caused by an imbalance of free radicals and antioxidants. Free radicals are molecules naturally created by your body that cause damage to cells, tissues and membranes. Under normal circumstances the antioxidants naturally created by your body combined with a diet high in antioxidants are enough to balance the adverse effects of the free radicals. It’s important to note that the antioxidants naturally created by your body are not enough to combat the negative effects. Over time an imbalance between the reactive oxygen species have been linked to such diseases as cancer, heart disease, Alzheimer’s and gum disease.
In the line of dental care, dentists see the adverse effects every day in the form of gum disease. Oral cells are particularly susceptible because they allow rapid absorption of substances across their surfaces. Alcohol, tobacco smoke and natural chemicals in food are all items we consume that are high in free radicals and can lead to oxidative stress.
Here are three things you can do to combat the ill-effects of oxidative stress:
Oxidative stress is something everyone should pay attention to, not only for the health of your teeth and gums, but for your overall health and wellbeing. If you’re concerned about your dental health, be sure to talk to your medical practitioner or your family dentist.
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